take a look at how your thoughts . Betterhelp Temporary Deactivation… contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to examining the problems that you struggle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some type of action product or research task to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and maybe provide you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Temporary Deactivation