look at how your ideas . Betterhelp Tax Deductible… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to examining the issues that you struggle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and possibly give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Tax Deductible