look at how your thoughts . Betterhelp Tapping… adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to examining the issues that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly offer you various ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Tapping