take a look at how your thoughts . Betterhelp Student… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the problems that you have problem with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can offer and maybe offer you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Student