look at how your thoughts . Betterhelp Stock… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to analyzing the problems that you struggle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has expertise in different areas that they can bring to bear and perhaps provide you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Stock