look at how your thoughts . Betterhelp Spanish… contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to taking a look at the concerns that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and maybe offer you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Spanish