take a look at how your thoughts . Betterhelp Sister Sites… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to examining the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework task to finish between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Sister Sites