look at how your thoughts . Betterhelp Sexual Counseling… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the concerns that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and possibly give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Sexual Counseling