take a look at how your thoughts . Betterhelp Scam Youtube… contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to examining the problems that you fight with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or research project to finish in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has competence in different areas that they can bring to bear and perhaps offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Scam Youtube