look at how your thoughts . Betterhelp Regain Us… adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to analyzing the issues that you deal with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has competence in various areas that they can offer and maybe give you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Regain Us