take a look at how your thoughts . Betterhelp Referral… adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can offer and perhaps give you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Referral