take a look at how your ideas . Betterhelp Qualifications… adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in different areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Qualifications