look at how your ideas . Betterhelp Psychiatrist… adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to examining the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or research project to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and possibly provide you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Psychiatrist