look at how your ideas . Betterhelp Pros Vs Cons… contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group approach to taking a look at the concerns that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in various locations that they can bring to bear and maybe give you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Pros Vs Cons