take a look at how your thoughts . Betterhelp Promo Code Shane… adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to examining the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can offer and maybe provide you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Promo Code Shane