look at how your ideas . Betterhelp Promo Code Honey… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to examining the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can bring to bear and perhaps provide you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Promo Code Honey