take a look at how your thoughts . Betterhelp Product Manager… adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to examining the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and possibly offer you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Product Manager