look at how your thoughts . Betterhelp Privledged Conversations… contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to taking a look at the problems that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in different areas that they can offer and perhaps give you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Privledged Conversations