take a look at how your ideas . Betterhelp Philip Defranco Twitter… adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to examining the issues that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in various locations that they can offer and maybe offer you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Philip Defranco Twitter