take a look at how your thoughts . Betterhelp Philip Defranco Reddit… contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the issues that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in various locations that they can bring to bear and possibly give you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Philip Defranco Reddit