look at how your thoughts . Betterhelp Phil… adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Phil