take a look at how your thoughts . Betterhelp Overseas… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and maybe offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Overseas