take a look at how your ideas . Betterhelp Online Counseling Service… adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to analyzing the concerns that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and perhaps offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Online Counseling Service