look at how your ideas . Betterhelp Online Counseling Plans… adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to taking a look at the problems that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework assignment to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Online Counseling Plans