take a look at how your thoughts . Betterhelp No Sleep… adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and maybe give you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp No Sleep