look at how your ideas . Betterhelp Medicare… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework task to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in various locations that they can bring to bear and perhaps provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Medicare