take a look at how your thoughts . Betterhelp Logo… adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to taking a look at the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various locations that they can offer and perhaps offer you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Logo