take a look at how your thoughts . Betterhelp License… adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to taking a look at the concerns that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework project to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can offer and maybe give you different ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp License