look at how your ideas . Betterhelp Jennifer Brigman… contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to examining the issues that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action product or research assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can offer and perhaps give you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Jennifer Brigman