look at how your thoughts . Betterhelp Itunes… contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to analyzing the issues that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action item or homework project to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has know-how in different areas that they can offer and possibly provide you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Itunes