take a look at how your ideas . Betterhelp Is It Worth It… adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to analyzing the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework assignment to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has proficiency in different locations that they can bring to bear and maybe give you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Is It Worth It