take a look at how your thoughts . Betterhelp Interview Questions… adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in various areas that they can offer and possibly offer you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Interview Questions