take a look at how your thoughts . Betterhelp How Much Does It Cost… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to examining the problems that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has proficiency in various areas that they can offer and perhaps offer you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp How Much Does It Cost