take a look at how your thoughts . Betterhelp Honest Review… contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to examining the issues that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action product or research task to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps provide you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Honest Review