look at how your thoughts . Betterhelp Has Gone Soy… contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to analyzing the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework project to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and possibly provide you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Has Gone Soy