take a look at how your ideas . Betterhelp H3H3 Promocode… contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework project to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and perhaps offer you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp H3H3 Promocode