take a look at how your ideas . Betterhelp Glassdorr… adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action item or homework task to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in different areas that they can offer and possibly provide you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Glassdorr