take a look at how your thoughts . Betterhelp Glam… adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to examining the issues that you struggle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can bring to bear and perhaps provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Glam