look at how your thoughts . Betterhelp Funding… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to taking a look at the issues that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in various areas that they can offer and perhaps provide you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Funding