take a look at how your ideas . Betterhelp Facebook… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework task to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has competence in various areas that they can offer and perhaps give you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Facebook