take a look at how your thoughts . Betterhelp Exposed… adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has know-how in different locations that they can offer and perhaps offer you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Exposed