take a look at how your ideas . Betterhelp Experience… contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the concerns that you deal with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can offer and maybe provide you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Experience