take a look at how your thoughts . Betterhelp Every Other Week… adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the issues that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework project to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in various locations that they can bring to bear and possibly offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Every Other Week