take a look at how your thoughts . Betterhelp Employment… contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to examining the issues that you struggle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research assignment to finish in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and perhaps provide you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Employment