take a look at how your ideas . Betterhelp Deaf… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to taking a look at the concerns that you fight with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and maybe provide you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Deaf