take a look at how your ideas . Betterhelp Dark Mode Extension… contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team technique to taking a look at the problems that you have problem with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework task to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can bring to bear and perhaps provide you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Dark Mode Extension