look at how your ideas . Betterhelp Customer Support Representative Salary… adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to taking a look at the problems that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in various areas that they can offer and perhaps offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Customer Support Representative Salary