look at how your thoughts . Betterhelp.Cpm Glam… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to analyzing the problems that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp.Cpm Glam