look at how your ideas . Betterhelp Coupond… contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action item or homework assignment to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can offer and perhaps provide you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Coupond