look at how your ideas . Betterhelp Counseling Salary… adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in various areas that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Counseling Salary